How to Add Emotion to Your Life Story—and Why It Matters

Grandma reading his life story to his family

When someone sits down to write their life story, they usually start with the events. “I was born in 1948 in a small prairie town.”“We moved across the country when I was seven.”“I graduated in 1966 and joined the military.” These facts matter. They anchor your story in time and place. But if all we … Read more

We’re in a Race For Influence Over Our Own Children. Our Life Stories Against a Flood of AI Stories.

Robot reading a bedtime story to a young child

In a digital landscape increasingly populated by artificial intelligence, we stand at a crucial crossroads. AI engines now generate novels, screenplays, and social media content with remarkable fluency, blurring the line between human and machine creativity.  This technological revolution raises a profound question: As synthetic narratives flood our cultural consciousness, what becomes of our authentic … Read more

Reflecting on Your Life Story Helps You Find Clarity and Purpose

Man on porch reflecting on the meaning and purpose of his life

Have you ever stopped to truly reflect on your life? Not just recalling events, but deeply considering what they mean, how they shaped you, and what you want to leave behind? Writing your life story is more than just recording memories—it’s an opportunity for self-awareness, growth, and a renewed sense of purpose. If you’ve ever … Read more

The Power of Sharing Life Stories Across Generations

smiling little boy with elderly grandfather together fishing on the river. Concept of connection between generations

The world has changed in ways that previous generations could have never imagined. Just one or two generations ago, life was entirely different—without smartphones, social media, or instant access to knowledge.  Today’s teenagers and young adults have grown up in a world dominated by technology, globalization, and rapid social change. While these advancements have brought … Read more

The Biggest Regrets Life Story Writers Have—And How to Avoid Them

Happy senior woman with gray hair sitting on sofa swriting her life story

Writing your life story is one of the most meaningful projects you can undertake. It’s a chance to reflect on your life, preserve your experiences, and leave a lasting legacy for future generations. But while the idea is inspiring, the process can be daunting. Many life story writers, even those who successfully complete their memoirs, … Read more

The Biggest Challenges of Writing a Life Story (and How to Overcome Them)

Senior writing her life story

Writing your life story is one of the most meaningful projects you can undertake. It’s a chance to reflect on your experiences, preserve your memories, and pass down wisdom to future generations. Yet, many people never get started—or they give up along the way. Why? Because they run into common roadblocks that make the process … Read more

How Stories Create Common Ground Across Generations

Grandson and grandfather together

Stories have an incredible ability to connect people, even those who seem worlds apart. Within families, generational divides can often feel like insurmountable barriers—teenagers may view their grandparents as out-of-touch, while elders might struggle to understand the fast-paced, modern lives of younger generations. However, storytelling offers a way to bridge these gaps, fostering empathy, understanding, … Read more

Help Older Family Members Experience the Therapeutic Power of Sharing Their Life Stories

Helping an older family member write her life story

When you help older family members write and share their life stories, you’re not just preserving precious memories, you’re offering a gift of healing, connection, and mental stimulation. The storytelling process has profound therapeutic and cognitive benefits for older individuals, making it a rewarding endeavor for everyone involved. The Power of Storytelling for Older Adults … Read more

How Memory Prompts Unlock Forgotten Memories and Emotions

Senior writing memory prompts in a notebook

Telling your life story can feel overwhelming. Where do you begin? Which moments truly matter? And how do you capture the essence of your journey? Memory prompts are a powerful tool to help answer these questions, turning scattered recollections into meaningful stories. More than just questions, prompts act as keys to unlock forgotten moments, evoke … Read more

How Writing Your Life Story Can Boost Your Health and Longevity

Seniors enjoying the company of and in conversation with friends

Engaging in the process of writing one’s life story offers a multitude of benefits for individuals over the age of 50, encompassing improvements in physical, mental, and emotional health. This reflective practice not only aids in preserving personal and family histories but also contributes to overall well-being and may even enhance longevity. Mental Health Benefits … Read more