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How Writing Your Life Story Can Boost Your Health and Longevity

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Seniors enjoying the company of and in conversation with friends

Engaging in the process of writing one’s life story offers a multitude of benefits for individuals over the age of 50, encompassing improvements in physical, mental, and emotional health. This reflective practice not only aids in preserving personal and family histories but also contributes to overall well-being and may even enhance longevity. Mental Health Benefits … Read more

Why Creating and Sharing Your Life Story Creates a Beacon of Positivity in Troubled Times

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In a world where news headlines often highlight chaos, conflict, and despair, it can be easy to feel overwhelmed and weighed down by the negativity around us. But amid all this noise and doomscrolling, there’s an opportunity to rediscover a sense of purpose, connection, and hope. Share your life story. Crafting your life story isn’t … Read more